Dr. Char's Corner

Hi everyone, I want to take a moment to share a very personal journey, one that has shaped so much of my life. For over two decades, I...

Happy Valentine’s Day! In the past I’ve had BIG negative emotions on this day because I’ve never had a valentine. This was something I...

This world is constantly demanding so much of us, especially Black women. It can be so each to get caught up in grind culture and trying...